Not much to report today. Noticed (as did Mickael) that the picture and label for sit-ups did not match the instructions (which were probably for side sit-ups). Per Patrick's previous instructions, went w/ the picture, regular sit-ups, 4x 28, 10 seconds in between sets...
For lunch and dinner I'm eating AMAYW veggies, and I'm eating a TON. I assume that AMAYW means it can never be too much....?
I was curious about this too. Should it be "all you can eat"?
ReplyDeleteMe too on the veggies! Being able to eat *something* in quantity really feels good.
ReplyDeleteUnless it's AMAYW salad... not so much please!
ReplyDeleteAs much as you want means as much as you want, not a challenge to eat "as much as you can"
ReplyDeleteAMAYW veggies is The Awesome. Here I am weeks after my PCP, and I still basically eat AMAYW veggies (and fruit!) and I am loving it, with no significant rebound in weight.
ReplyDelete