Started the day on a down note. I usually do my morning jumping in the hallway by the elevator. I'm sure you can hear the thump thump thump on the 3rd floor (below), but its outside by the elevator, no way you can hear it inside the apartments. And the only elevator movement during those 15-20 minutes is to/from the 5th floor, someone either walking their dog or picking up the paper, otherwise not a creature ever stirs. Today I woke up a few minutes early, so happened to be jumping while the doorman was making his security rounds, and he gave me the boot, said it was too loud and too early. Since I wasn't fully awake yet, and even at my sharpest my Japanese probably would not have cut it, I obediently complied, with my tail between my legs, and went downstairs into the back of the lobby to jump it out. Whether it was my fukked up wa or the change of scenery or a combination, it was not a pretty or pleasant jumping session.
But enough about that....on to the good stuff:
Shoulders: big day today. Frist of all, my aching left shoulder was totally fine (as Obi-wan said, working out makes the sore muscles feel better). Second of all, this was probably the toughest, most burnaliscious shoulder workout I have had yet. Third of all, my shoulders are HUGE, freaklishly so...
Gas: still have it, lots of it....
Bowel movements: verrrrrry regular, in fact so regular it feels a little IRregular. Seems everything I eat pushes something else out to make room. Hey, its Day 85, we're like family!Haven't posted a PCP meal lately, so here you go: shrimp, asparagus, red and yellow peppers, shiitake and maitake mushrooms, spinach, bean sprouts, eggplant, kabu (Japanese turnip) stir fried in garlic, black pepper and cayenne pepper, and the juice collected from the shrimp steamed using sake (the alcohol burns off), over grain pasta. Looks/sounds nice huh? Was deeeeelish...
Your meal looks awesome.
ReplyDeleteGood luck with your stealth jumping tomorrow.