Day 87: Hot in, hot in herre...

Yup, the same heat that has been sweeping the globe has hit Tokyo, giving our last few days of super sets that extra umph!

Super duper sets:

-Legs: technically not a super set, but I think this was the first time we've ever done Creeps and Froggyjumps in the same workout. Yikes, burn to the point of nausea....hurts so good.

-Shoulders: a super set of Davincis and Forward Shoulder Raises, followed by individual sets of Chicken Wings and Shoulder Flys, I would call that a Shoulder Super Duper Set...

-V-Sits: 3rd day in a row, to failure, 1st set of 35, then 30, then 20, 20, 20. The burn got to a point that it almost felt like my abs were going to pop.

-Side Crunch: to failure kind of tough to make sure they are done right, so did sets of 20, at the end of each held arms and feet up in the full crunch and did between 10-20 quick crunches from there (not sure what that's called, pretty sure it has a name).

In other news, played golf and did a lot of hanging out with

Jessie the Baby, who turns 6 months this week....good times.