Day 90 (a)

First and foremost, a disclaimer: I am DRUNK! After the Day 90 workout, went out for a celebratory beer with Patrick, TWO BEERS later I'm 3 sheets to the wind! But we earned it! Congrats to Team Running Rats!

Day 90 workout: without giving too much away to the newbies, let me just say that it was very enlightening, to see how far we have come...

Final stats: the last "weekly" stats were actually for a period of 11 days.
-weight: lost 0.6kg, 7.1kg total, final weight 67.6kg. Good.

-body fat: unch, down 9.0% total, final 16.5%. Very good.
-visceral fat: down 0.5%, 3.0% total, final 5.5%. BAM!
-muscle mass: down 0.2% (no worries considering the super sets), up 3.6% total, final 35.1%. BOO YA!
-subcutaneous fat: down, 0.1%, 5.6% total, final 10.0%. Sweet.
-body age: down 1yr, total 11yr, final 33. WOW!. I turn 40 next month...

Final post: I am splitting the Day 90 post into 2 parts, (a) today for knee jerk reactions and (b) to follow a day or 2 later with the Deep Thoughts.

Day 90 knee jerk reactions: a few different feelings swirling around in my drunken head. It will be very odd waking up tomorrow without a daily email waiting in my inbox, and not jumping rope, and not counting grams, and not going to the gym at lunchtime...it feels like the last day of school, obviously ecstatic that it is over but at the same time a bit of anxiety about how to best spend my time without the usual structured daily schedule. It feels like I just bought a brand new car, excited to get it out on the road, but at the same time terrified of getting into an accident.

I asked Patrick what we are supposed to do tomorrow morning without him telling us, and he said "illuminate your own path, you already have all of the answers"...whoa, dude...I leave you with that for now...