Day 11: Lotsa stuff

All 3 meals today were all about lotsa stuff mixed together.

Breakfast: scrambled eggs with onions, eggplant and tomatoes, raisin wheat toast.

Lunch (no pic): grain rice mixed with leftover grilled fish, herb chicken, asparagus, radish, tomatoes, cucumber and onion salad on the side.

Dinner: pasta with shrimp, broccoli, eggplant, garlic and cayenne pepper.

Workout: really felt the burn on the triceps dip, forward shoulder raise and the leg-up (holding 1 inch above the floor for 5 seconds at the end of each set), but seem to have regressed on the jump rope, tripped at least 10 times.....