Ohisashiburi (long time no see)! Went to the driving range and holy chest and abs! And my quads are on fire when I do the squats and lunges. I guess that means I'm doing the exercises right...
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What IS The Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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Blog Archive
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2010
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April
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- Day 16: Tortilla Tower
- Day 15: More on (moron?) jump rope
- Day 14: Carb Jenga
- Day 13: Switcharoo
- Day 12: side effects
- Day 11: Lotsa stuff
- Day 10: Omiamaeri
- Day 9: Lots to report
- Day 8 Work Out
- Day 7: The Last (1/2) Supper
- Day 5: jump rope
- Day 4: hello muscles
- Day 3: Celebrity PCP
- Day 2: hungry
- Day 1 Lunch
- Day 1
- Jason in the House!
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April
(17)
Those are the rusty gears of your body coming back to life!
ReplyDelete"Pain is weakness leaving the body".
ReplyDeleteFeels good eh? Love that burn, Fish, it will be your friend for a looooong time!