Went to the Yoga Garden for a one-on-one session with PCP Jedi Master Patrick, and who was there but none other than PCP Legend Kaz! We did the Day 3 workout together, topped off with 8-minute abs for dessert. BOO YA!Week 1 (Day 3) Stats:
Weight: 73.1kg
Body Fat: 24.8%
Visceral Fat: 8.0%
Basal Metabolism: 1647
Muscle Mass: 31.7
Subcutaneous Fat: 15.1%
BMI: 23.3
Body Age: 42
That guy's a rock-star.
ReplyDeleteKazu kickin PCP for almost two years now! Yes, you can maintain!
ReplyDeleteFish, you are like 10 cm taller than I am and we started at the same weight! 24% body fat will drop quick; aspire to Kaz, listen to Patrick, and you will rock it!
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