Starting to get a little emotional...or maybe its just the gas.
Clarification from yesterday's post: Planks are NEVER easy, no matter how many sets of how long duration, the question should have been just which do you prefer, not which is easier...its more mind over plank than anything.
Totally agree with Mikhael about the psychological effect of an odd number of sets, that once you are over the middle set it feels like you're cranking them out faster.
My left shoulder is starting to bother me, especially on the pull-downs today. Hopefully tomorrow's rest day will sort it out.
Sit-up Pro Tip: made minor adjustments today, knees bent, feet a little higher, legs slightly extended forward, NOW I'm feeling it in my lower abs. Try this Amateur Tip: while employing the Pro Tip, after the last sit-up of the set, straighten your legs and slowly lower to the ground like the end of a leg-up. Ooooooooooooh momma, burn baby burn!
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