Chicken wing: need to make sure the band is tight enough to feel the burn...
V-sit: not sure which I hate more, this or the plank...
Pull-down: still feel it in the shoulders but focusing on squeezing my shoulder blades to focus on my back...
Triceps dip: still feel it in the shoulders, but focusing on keeping my elbows as tight and straight back as possible, can definitely now feel the burn in my triceps...
A vote for hating the v-sit more, since I can't do them properly yet!
ReplyDeleteI predict you will have V-Sits more...until the planks get SO bad they start winning. ;)
ReplyDelete