The next (but certainly not final) word on jumping rope: I realized another variable that I have at the gym that might contribute to successful jumping: a mirror.
Looking ahead to Day 36: Plank 4x 40 seconds. Sweet.
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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