Unbeknownst to me, the gym is closed on the 5th and 20th of every month, so could not work out at lunchtime. Had "drinks" with a client after work (apparently the best Mojito in town for him, Perrier for me), reasonably early night so was able to do the workout when I got home (YEAH PLANK!) but skipped the jump rope (pun intended). Figure sleep is important, and this is the first lapse in 36 days...
Breakfast: triple decker egg, broccoli, celery, cucumber, yellow peppers on whole wheat raisin bread. NICE! First bite looks purty, the wheels came off after that...
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