I will preface today's post by saying my wife is a wonderful person, fully supporting my PCP endeavor, packing my breakfast, lunch and mid-meal snacks every day and making dinner every night, using a diverse mix of ingredients, everything is always delicious, and at all times with unrelenting devotion to the almighty scale. This while taking care of our 4 month old baby girl. HOWEVER, last night I was helping out in the kitchen (boiling eggs and washing fruit, what else?), she was boiling some brocolli, and I caught her DUMPING salt into the water! DOH! She has been disciplined and reprogrammed, and we are back on track.
Still a bit under the weather, but not worse, and was able to work out:
-1,429 jumps without a trip, holy crapola.
-I almost collapsed on the last few floorjumps.
-for the first time I really felt the burn on the elevated triceps dip and double katana.
-I hate the plank.
Man, I think there's an assumption out there that you can't eat any veggies without salt, and you can't eat any yogurt without sugar. And EVERYONE here has it. One of the people I went camping with was completely shocked that I could eat plain, ordinary, low-fat yogurt without at least some honey, if not a teaspoon full of sucrose.
ReplyDeleteVegetables taste best raw. This is my opinion. Anything added just doesn't do it for me. :D
ReplyDeleteThat said, my morning milk & egg smoothie(can you call it that?) regularly includes a small amount of cinnamon.
Almost collapsing on floor jumps is not nearly as much fun as finishing a huge floor jump set...and then being unable to stand up!
ReplyDeleteAlso don't decapitate your brocolli -- boil and eat the whole damn thing, stem and all!
You hate the plank but the plank loves you!
ReplyDelete