Don't know about everyone else, but my diet this week has a serious reduction n carbs, especially dinner. Breakfast: found whole wheat bagels at the supermarket, heavier weight (than bread or pita) combined with lower carb allocation and BAM! 1 bagel, normal breakfast! Well, almost: hard boiled egg, cucumber and radish bagel sandwich...
Lunch: the usual garlic grilled shrimp, broccoli, cucumber and carrot, whole wheat tortilla wraps, lower carbs so 4 wraps instead of 5.
Dinner: carbs cut in 1/2 to 50g from 100g! Thought I would go hungry but actually feeling good.
Whole wheat spaghetti, garlic grilled snapper, spinach, broccoli and eggplant. You can see the difference, lots more stuff, lots less spaghetti.
Workout: tripped a lot again, feeling the burn on the rest of the exercises, especially DaVincis, standing ovations and sit-ups.
50g? I've got none for dinner this week. I'm definitely going to be missing those for a few days at least. Good luck! Go Team Running Rats!
ReplyDeleteThings are getting interesting now!
ReplyDeleteWhoops, I guess I should be grateful for my 50g! Sorry for rubbing, er, salt in the wound!
ReplyDeleteI remember back when I used to have carbs after lunch...I vaguely remember back when I used to eat fewer than give egg-whites a day, too...ah, the bad old days!
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