V-sits are killing me, by the way, and they ain't pretty...
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What IS The Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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Blog Archive
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2010
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May
(27)
- Day 47: Kung Fu fighting
- Day 46: Hard boiled eggs
- Day 45: Livin' on a Prayer
- Day 44: Bicep-gate
- Day 43: Workout
- Day 42: Hangover
- Day 41: Overdue (Over) Indulgence #1
- Days 38-39: Working for the weekend
- Day 37: Return of the King
- Day 36: Forgive me Father, for I have sinned
- Day 35: 5 Weeks down
- Day 34: Salt in the wound
- Day 33: Under the weather
- Day 32: Bread
- Day 31: Leg-ups
- Day 30: Inadvertent Indulgence
- Day 29: Blowing Tortilla-gate WIDE open!
- Day 28: Holding out for the indulgence
- Day 27: Revelations
- Day 26: Gym
- Day 25: New Exercises, focus
- Day 24: Give me a beat!
- Day 23: Coming to America
- Day 22: Carb down
- Days 19-21: Head for the hills
- Day 18: Results
- Day 17: Balance
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May
(27)
Take it easy, this is very normal!
ReplyDeleteMan, I'm with you on the V-sits! I can barely eke out the 8 reps, and they are they visual antonym of "graceful." Sick as it sounds, I actually prefer--even LIKE--the planks by comparison.
ReplyDeleteHope you feel better soon!
Everyone gets the PCP-sickness thing...just do what you can and don't overdo it or you will get PROPERLY sick and miss alot. Get sleep. Even better, on the weekend: take naps!
ReplyDeleteAnd if you think V-sits are bad now... ;)