Workout: we seem to be shifting gears and doing more individual muscle focus workouts now. Serious shoulder burn today...Have modified the abs exercises and they seem to be more effective: v-sits tried keeping my legs as straight as possible, side crunches brought my up elbow a little more up and a little less over, while lifting my down shoulder a little, much more burn.
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Haha, don't be too hard on them! :)
ReplyDeleteRight now we're cute "big" newbies. Soon we will be little! :-)
ReplyDeleteElena's got it right!
ReplyDeleteLove, one of the newbies :)
Word to the shoulder burn. Morning workout then sitting in a car for hours, not a good combo! I'll have to try your workout tips for making the abs work harder. I'm still working on making the V-sits not so wonky.
ReplyDeleteGood. Keep making those fine adjustments to get maximum burn out of each exercise. That's what will give you definition.
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