Jumprope: after breaking my 3 minute set record in Yokohama yesterday (462), back to reality today, 300-350 each, very sloppy.
Creep: almost puked and collapsed, so that was good.Shoulders: really good burn.
V-sit: when these are the first ab exercise, the first 1-2 sets pretty clean, then the wheels come off. When they are 2nd, they are a mess straight out of the gate.
Kung-fu sit-ups: did a few at home just for kicks, getting more comfortable.
Homework: submitted.
Hard boiled eggs: new technique working well: soak eggs so they are the same temp as the cold water, then brink water to a boil, once boiling remove from heat and cover for 15 minutes, then run under cold water until not hot anymore. A few days old is better...
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