Day 73-74: Weekend Stuff

-followed up with the University of Hawaii football player/gym trainer that gained 20 pounds for the NFL combine. His program was over 2 1/2 months long, and when asked he said there was no way he could gain a "healthy" 20 pounds in that amount of time.

-jumprope: played golf early Sat morning so didn't have time to jump in the morning. Jumped after golf, and after eating my 50g pre-workout carbs, it was a mess. So many trips, thinking my legs were exhausted from walking the course in the blazing sun, and had a cramp from eating so soon before. This morning crushed my jumping, 2 out of 3 6 minute sets went over 800 jumps (first time over 800).

-Workout in Yokohama on Sun, planned on teaming up with returning dignitary Todd but schedules did not permit, oh well. Will try to coordinate a rendezvous before he leaves...

-Resistance V-sits: Patrick asked "how hard do you want to work today?", I said "BRING IT", so for the V-sits he kneeled next to me and leaned his forearms on my chest and thighs, each rep applying a little more weight so that each set was to failure, and sets got progressively harder, so 1st set did over 20 reps, 5th set did 8 or 9. BOO YA!!!

-Sneak preview of what's to come: Super Sets. Buckle your seat belts!

-Stats: good week, lost 1/2kg, body fat up 0.4% but transfer from visceral fat, down to 6%, which is goooood, target 5.5%. Muscle mass down slightly, not a huge concern but need to make sure to eat my pre-workout carbs to avoid burning muscle.