During the week I actually enjoy the workouts: jumping rope first thing in the morning wakes me up and gives me an energy boost, and the rest of the workout at lunchtime breaks up an otherwise monotonous day working for the man. On the weekends I think I have been getting a sniff of the Valley recently, at times dreading and fretting over when I will have time squeeze in the workout, but I always find time and get thru it and feel great afterward.
Beating the Plank: today I tried a new technique. I concentrated on my breathing, counting (of course) the deep breaths in and out, and I think it actually worked...will see if it is sustainable...
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