-"Day 75 Pro Tip: To add even more challenge to the Plank, bend your knee and raise one foot. Switch legs on the next set." That's hilarious...
-started doing an extra session of jumprope after work (in addition to the usual session before work) to kill that pesky visceral fat.-it has officially become summer in Tokyo, oppressive heat, stifling humidity...even after taking a COLD shower after jumping, I'm drenched 1 minute after I step foot outside on the way to the subway.
That's all she wrote for today....
Just think how much hotter you'd be with that layer of fat!
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